REGULAR EXERCISING- To remain fit both physically and mentally, regular exercising is recommended because if your body is well then only your brain will be fully functional.
MANAGE CHRONIC HEALTH PROBLEMS- Chronic health problems, such as hypertension, diabetes, or heart disease, can significantly impact your overall health and cognitive function.
CONSTANTLY LEARNING SOME NEW SKILLS- Keep your mind always at work. Try to keep on learning new skills and upgrading yourself so that your brain is sharp and active.
PRACTICING COGNITIVE EXERCISES- It helps improve various brain functions, including memory, attention and reasoning. These exercises can stimulate the brain leading to formation of new neutral pathways.
REMAIN SOCIALLY INVOLVE- Social activity helps strengthen neutral networks, stimulates attention, and memory and helps maintain overall brain health.